ATTN: BUSY WELLNESS PRACTITIONERS + YOGA TEACHERS WHO FEEL OFF-BALANCE, LOW ENERGY, AND OUT OF ALIGNMENT…
It’s Time to Say Goodbye to Seasonal Slumps
+ Hello to a Naturally Rejuvenated Body and Mind
(With a Proven 9-Day Detox That Resets Digestion, Restores Vitality, and Reconnects You to Your Flow)
"Just push through!"
– That’s the tired advice that left even the most health-conscious of us feeling depleted, foggy, and stuck in a body that doesn’t feel like home.
No matter how much kale you chew or celery juice you sip, you’re still feeling bloated, fatigued, mentally foggy—and your digestion is anything but “on track.
”Let’s face it…
You’ve tried the supplements. You’ve tried the smoothies.
You’ve tried going raw, paleo, vegan, low-FODMAP, high-vibe—you name it.
But nothing seems to stick.
You’re left feeling worse, not better—frustrated, uncomfortable in your body, and out of rhythm with the seasons.
The truth?
Your body doesn’t need another quick-fix diet.
It needs a reset. A gentle, grounded, nourishing system rooted in real wellness wisdom—not trendy health hacks or fads.
You’re stuck in a cycle of
“Detox + Retox + Deplete”
Overstimulated. Under-nourished. Overwhelmed. Out of sync with yourself.
The worst part?
Maybe you’re feeling it in more ways than one:
✔️ Constant bloating and irregular digestion
✔️ Afternoon crashes and sluggish energy
✔️ Brain fog and low motivation
✔️ Trouble focusing in your practice or with your clients
✔️ Mood swings and emotional irritability
And here’s the real kicker? You know better.
You teach wellness. You guide others. You should have this figured out… right? That’s the guilt that hits the hardest.
But there is another way...
So where do you go
from here?
How do you break the cycle of temporary fixes and finally experience deep, sustainable vitality?
How do you feel light, clear, and energized without restrictive diets, expensive supplements, or confusing protocols?
Let’s ask a different question…
What if you could feel deeply nourished, light in your body, and aligned with nature’s rhythms in just 9 days?
Introducing a holistic seasonal reset designed for yoga practitioners, wellness guides, and conscious women just like you.
And it’s built on timeless Ayurvedic principles—proven over 5,000 years.
This isn’t a fad. This is a return.
To simplicity.
To rhythm.
To the real you.
Hi, I’m Natalie Dawn!
Ayurvedic Wellness Coach, Yoga Mentor, and the creator of Living Flow Yoga & Ayurveda.
For years I’ve supported yoga teachers and wellness practitioners to live, teach, and thrive in alignment with their purpose—but it wasn’t always like this...
I once found myself teaching packed yoga classes, guiding others into presence—
… while secretly feeling bloated, drained, and emotionally disconnected.
I was out of balance. And ashamed to admit it.
Until I discovered the powerful synergy of Ayurveda and seasonal cleansing.
This wasn’t about depriving myself. It was about restoring my body’s natural intelligence.
And now, I’ve taken everything I’ve learned and refined it into a simple, 9-day seasonal detox—one that’s easy, nourishing, and actually sustainable.
No juicing. No starving. No guilt.
Just clarity, lightness, and deep, grounded energy from the inside out.
Ready to hear it?
Grab your journal notebook because I’m about to redefine what you know about seasonal cleansing, energy resets, and digestive health …
It’s not about rigid restrictions, quick fixes, or trendy detox fads.
It’s about the Living Flow Spring Detox, our carefully crafted 3-phase journey designed to gently reset your system, elevate your energy, and bring balance to both body and mind.
A complete seasonal rejuvenation experience that aligns with nature, supports your digestion, uplifts your mindset, and guides you step-by-step into sustainable vitality…
...without the overwhelm or guesswork!
Introducing…
The Living Flow Spring Detox
Reset • Digest • Thrive
Your 3-Phase Rejuvenation Journey:
Phase 1
🧭Preparation
(Days 1–3)
Get your body and mind ready with gentle shifts, mindset meditations, and intentional planning.
Phase 2
🔥Kitchari Mono-Diet (Days 4–7)
Cleanse deeply without deprivation using a grounding, easy-to-digest Ayurvedic staple. Say goodbye to bloating and sluggishness.
Phase 3
🌼Reintroduction
(Days 8–9)
Mindfully reintroduce variety and maintain your newfound clarity, lightness, and flow.
Your Detox Includes:
✅ A beautifully designed Free Spring Detox eBook
✅ 3 Live Zoom Calls for support, guidance, and group energy
✅ 8 Mindset Meditation Audio Recordings to keep you grounded and present
✅ 9 Nourishing Seasonal Recipes (Kitchari + more!)
✅ Access to our Private Community Group
✅ Individual Support from Natalie (because every body is different)
Feel the Shift in Just 9 Days:
✔ Improved digestion
✔ More energy + better sleep
✔ Mental clarity and motivation
✔ A lighter body + a grounded mind
✔ Deep reconnection to your natural rhythm
✔ Confidence to guide your clients through their own reset
Then you're invited to join us today inside
The Living Flow Spring Detox:
Reset • Digest • Thrive
A 9-day holistic seasonal reset to restore your digestion, clear your mind, and reconnect with your energy—using timeless Ayurvedic wisdom and modern-day simplicity.
Why is the Living Flow Spring Detox so different?
✨ It’s rooted in ancient wisdom—not trendy fads
Ayurveda has helped humans thrive in harmony with nature for thousands of years. No juice cleanses, no pills—just real food and rhythm.
✨ It’s created by someone who actually lives this
I’m not a health coach selling a diet plan—I’m a certified Ayurvedic practitioner and yoga mentor who practices what I teach.
✨ It’s designed for your lifestyle
You’re already juggling clients, classes, and your own self-care. This detox is simple, flexible, and supportive—not one more thing to overwhelm you.
✨ It’s nourishing—not depleting
This is about what you add, not what you take away. It’s gentle. It’s grounding. It’s deeply restorative.
✨ It’s for leaders like you
Whether you're teaching yoga, leading circles, or supporting clients—this detox helps you embody your practice and walk your talk.
So, what’s the catch?
Honestly? There isn’t one.
Except this: You have to be ready to show up for yourself.
This isn’t just a “cleanse.” It’s a ritual. A pause. A coming home.
If you’re ready to feel…
🌿 Lighter in your body
🌿 Clearer in your mind
🌿 Stronger in your boundaries
🌿 More present for your purpose
Then this is for you....
LIVING FLOW SPRING DETOX
Are
you ready?
To step into the new season feeling empowered, clear, and deeply well?
To nourish your body while reawakening your focus and flow?
To finally walk the talk of wellness—in your life, not just your work?
It’s time to reset. It’s time to rise.
Living Flow Spring Detox
Living Flow Spring Detox is now open for enrollment,
Available now—purchase today and start your detox journey within minutes.
REAL RESULTS FROM OUR COMMUNITY
FAQs
Q: When can I start?
👉Starting May 7–16, 2025, you’ll get exclusive access to everything as soon as you join—your detox eBook, guided meditations, nourishing recipes, and a supportive community. Get ready to dive in!
Q: Do I need to buy special products or supplements?
👉Nope! This is a budget-friendly meal plan, costing approximately $30–$50, using simple whole foods and ingredients that you can easily find at any health store or market. Accessible, affordable, and nourishing!
Q: Will I be hungry during the detox?
👉This is a nourishing cleanse designed to keep you feeling full, grounded, and energized throughout. You'll enjoy wholesome foods that support your well-being every step of the way!
Q: How much time will it take each day?
👉The meals are simple, quick, and designed to fit into a busy life, with preparation taking just 35 minutes—never more than an hour. Plus, the meditation audios are only 5–10 minutes, making it easy to stay on track while nourishing both body and mind.
Q: What kind of support will I get?
👉You’ll get direct access to Natalie, 3 live calls, plus our private group for daily connection and accountability.
Q: Is this okay if I’m new to Ayurveda?
👉Absolutely. Everything is explained in an easy-to-understand way—no prior experience needed.
You became a teacher, a guide, a practitioner… to help others feel better.
Now it’s your time to feel good again—clear, confident, and truly well.
Let’s reset your body and your brilliance.
The Living Flow Spring Detox is ready when you are.
DISCLAIMER: This program is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition. Please consult your healthcare provider before beginning any new wellness program.